How Important Is BMI?

The BMI, or body mass index, is a weighted and height-based measure of body fat. It is crucial because it can assist in determining whether a person is at a healthy weight or at risk for health issues associated with being overweight or underweight. In addition to assisting you in making informed choices regarding your diet and exercise routine, having a BMI can be used by healthcare professionals to evaluate your overall health.

Step-by-step instructions

to compute your BMI utilizing our internet-based mini-computer.

Your overall health can be better understood by looking at your BMI score. It is a good indication that you are at a healthy weight for your height if your score is within the healthy range. On the other hand, if your score is in the overweight or obese range, it might be a sign that you need to make some changes to your lifestyle in order to improve your health. It is essential to keep in mind that the body mass index (BMI) is only one tool for evaluating your health; other important considerations include body composition and muscle mass. For your specific requirements, talk to a healthcare professional about the best course of action.